Headaches afflict most people. It’s estimated that half of the adult population gets at least one headache each year.
What type of headache do I have?
There are many different types of headaches. The following are some of the most common:
• Tension headaches
• Cluster headaches
• Chronic tension headaches
• Sinus headaches
These feel very intense and can involve a throbbing or pulsating sensation on one side of the head. They can often make you feel sick and you may find that loud noises and bright lights make your headache worse. Migraines usually last no more than 72 hours.
Some people find they have additional symptoms, known as aura symptoms, before getting a migraine. Aura symptoms can include seeing a shimmering light at the edge of your vision and a tingling feeling in your hands and feet.
These are characterised by a feeling of pressure, tightness or squeezing around the forehead. These are the most common type of headaches and may last anywhere between 30 minutes and seven days. Although they’re uncomfortable, you may find that you’re still able to continue with your daily activities.
If you get a very severe, disabling pain on one side of your head usually around one eye (this may be accompanied by watery eyes, congestion and a droopy eyelid) you may be having a cluster headache. Episodes tend to occur close together with a symptom-free period which can last for months or even years. Cluster headaches tend to last between 15 minutes and three hours and are more commonly experienced by men.
Cluster headaches are relatively rare. You should see your Doctor as soon as possible the first time you experience what you think could be a cluster headache.
These are usually focused over the sinuses in the forehead, cheeks and bridge of the nose. Sometimes, a sinus headache can also cause a toothache.
How can headaches be treated?
There are several ways to ease your headaches naturally:
• Drink plenty of water. Drink six to eight glasses of fluids a day and aim to drink even more on hot days
• Rest as much as you can. Some headaches, like migraines and tension headaches, may be relieved by a nap in a dark quiet room
• Stay out of direct sunlight
• Exercise regularly in between headaches to help decrease the frequency of episodes. You may find it is best to avoid heavy exercise during a headache
• Reduce your everyday stress as much as possible. Easy ways to do this include finding time to wind down after a day's activities, enjoying a hobby, talking to a friend, practising mindfulness or meditation
You can also consider taking a painkiller such as paracetamol or ibuprofen. Speak more to your doctor or pharmacist to find suitable medication for you – there are certain groups of people who ibuprofen is unsuitable for, and it is best taken with or after food.
When should I see my Doctor or talk to my pharmacist?
• If headaches persist in spite of following the above advice and taking a painkiller
• If your headache is severe
• If you have a severe throbbing pain at the front or side of your head – this could be a migraine or possibly a cluster headache
• If you’re experiencing pain on looking at light
• If you have a feeling of weakness in your arms or legs
When should I call an ambulance?
• An extremely painful headache, with sudden speech or memory problems, loss of vision or confusion
• A sudden headache which is extremely painful
• Other symptoms like a fever, a rash or vomiting
• Check if there's anything you can do to ease your headaches; often simple measures like keeping hydrated or resting are enough to ease the symptoms
• Talk to your pharmacist or make an appointment with your Doctor if your headaches persist, if they're severe or if you're worried about them